Body Combat Review

Body Combat Review

Les Mills fitness classes have become huge the past few years, and Body Combat is one of the most popular.

With many gyms having the class available daily, it’s no wonder so many people attend on a weekly basis.

The class has many benefits, including toning and shaping muscle groups, burning calories and improving posture and core strength.

The hour long class focuses on different muscle groups, using different tracks. Body Combat is martial arts based exercise, using moves from Karate, Muay Thia, Kickboxing and more. In other words, you uppercut and jump kick your way to fitness.

My Body Combat Experience

When I first went to Body Combat my expectations were quite low. Quite a few people had told me that the class was great but I didn’t think much of it.

A few things surprised me with it. First of all, it was a lot harder than I thought. An hour long class is never going to be easy, but with Body Combat you are thrown right into the deep end (in a good way).

I also didn’t expect to enjoy it as much as I did. Although it was hard, the different moves and music made it a lot more fun.

All the moves and tracks are relatively easy to pick up, and after a few classes you will be able to do them in your sleep.

What’s also great about Body Combat is that they release new choreography and music every few months. The new tracks are usually harder, but it stops you getting bored. You are usually doing roughly the same exercises, with different adaptions etc.

Anyone who is looking for a hard but enjoyable workout, I would recommend a Body Combat class.